Perfect balance electrolyte
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Hormonal or endocrine disorders, such as primary hyperparathyroidism.Prolonged vomiting, diarrhea or high fever, such as from a virus.So when should you be concerned? These are some common causes of electrolyte spikes or dips: "If you're getting enough electrolytes through your diet and staying properly hydrated," Braun says, "your levels should be OK."
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The good news: Most of the time, healthy people don't have to worry about electrolytes. Very high calcium, on the other hand, can lead to kidney failure, abnormal heart rhythm (arrhythmia), mental confusion and even coma.Īrrhythmias can also result from low magnesium, as well as high or low potassium levels, especially in people who already have a heart condition. And if the level of one or more electrolytes becomes too low or too high, it creates an imbalance that can cause everything from mild, temporary symptoms to serious long-term health problems.Įxactly how the imbalance affects your health - and how quickly symptoms appear - depends on which electrolytes are affected, and how high or low the levels are.įor instance, over time, calcium deficiency will weaken bones and, possibly, cause osteoporosis. Similarly, your body can't function without electrolytes.
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If you unplug the lamp, it won't work at all." Out of synch "If the connection is weak or disorganized, the light might flicker rapidly or dim - it won't work properly. If you think of the heart as a lamp, electrolytes are like the electrical circuit, generating the current that keeps the light burning steady and strong," Braun says. "The heart can't pump without electrolytes. These electrically-charged minerals help regulate everything from hydration (the amount of water in your body), to your nervous system to muscle function - including the most important muscle of all: the heart.Įlectrolytes enable the electrical impulses to be generated normally within the heart, so your heart can contract and relax at a normal rate. You're probably familiar with most or all of the electrolytes, even if you didn't necessarily know they were electrolytes: According to Lynne Braun, PhD, CNP, a nurse practitioner with the Rush Heart Center for Women, electrolytes are a health essential. It turns out, there is some truth in advertising. The reason, they say, is that sports drinks replenish electrolytes water does not.Īre these claims valid, or are sports drink companies just trying to sell you their products? What, exactly, are electrolytes? And is it really so important to replace them? You've probably seen those ads for sports drinks that claim to offer better hydration than water during or after an intense workout.